A Mother’s Love
"Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving." -Gail Tsukiyama
WonderWomanTalks wishes all of you a Happy Mother’s Day 2014! -Miki
The foods that you eat may effect the formation of unwanted lumps and bumps. Although genetics is an important factor to consider in cellulite development, diet also plays a major role. Processed and fried foods, as well as sugars and white carbohydrates, act as toxins in the body and cause cellulite. The worst offenders are soda, artificial sweeteners, processed foods, alcohol, and dairy.
Eating the right foods can help! Add cellulite busting foods like pineapple, green tea, sunflower seeds, chili peppers, and asparagus to your diet. Don’t forget to keep skin hydrated by drinking plenty of water, which also helps the body release stored toxins.
It’s going to take more than substituting one food for another to see a change in the way your body looks. You need to be dedicated to make health conscious decisions about what you eat! Depending on the degree of cellulite, changes can vary, but most people tend to notice drastic improvements just by cutting out cellulite inducing foods.
Adjust your diet and give your body an anti-cellulite blast!
Work burn out is a feeling that many of us have experienced in today’s workplace, and is described as an overwhelming sense of being at the end of our rope professionally. In a recent study, published by the Association for Psychological Science, there were three types of burnout identified:
Overload burnout refers to burnout caused by excessive, frantic working until exhaustion sets in. Overload burnout is associated with the emotional venting coping strategy.
Under-challenged burnout is caused by boredom and a lack of personal development in the workplace. Under-challenged burnout is associated with the avoidance coping strategy.
Worn-out burnout results from giving up in the face of work related stress. The worn-out burnout is associated with the helpless coping style.
Work burnout is unique to an individual’s stress tolerance and how they cope with work stress. By identifying and understanding our burnout type, each of us can try to find ways to relieve and deal with the impact of stress in our lives.
Which work burnout type do you identify with?